WOD: 8-2-12

WOD:  August Baseline: For Time:

25 Back Squats (95/65)
25 Front Squats (95/65)
20 Back Squats (95/65)
20 Front Squats (95/65)
15 Back Squats (95/65)
15 Front Squats (95/65)
10 Back Squats (95/65)
10 Front Squats (95/65)
5 Back Squats (95/65)
5 Front Squats (95/65)

5 Burpee penalty for every time the bar touches the floor.


Yep, this is happening.  For those of you already moaning and groaning, I have a women do this workout unbroken, in under 9 minutes.  She also happened to have some of the deepest squats ever.  So sit back in your chair and think about how awesome your quads are going to feel all weekend long…

Hi Mary,



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